Redefining quality of life

Yoga and Pilates

Yoga

What is Yoga? The word "yoga" means union. In yoga, we aspire to unite the body, mind, heart and spirit so we are better equipped to weather the storms of life. Yoga helps our bodies become stronger, more flexible, balanced and whole. The mind, heart and spirit naturally follow the lead of the body. Whether you are looking for stretching, relaxation, strengthening or peace, you will find it in our yoga classes.

Group Fitness Schedule (pdf, xKB)

Our weekly classes emphasize physical postures, breathing awareness and tension release to facilitate better energetic and creative flow.

We have structured our program to reflect a progression based on experience, depth of understanding and skill level. Although we have provided guidelines, we encourage you to move from one level to the next at your own pace. Always feel free to ask the advice of your instructor if you are uncertain which level is appropriate for you.

Pilates

Why Pilates?

• Imagine being full of energy and vigor
• Improve your running, skiing, golf, basketball or tennis game
• Sit straighter, move easier with firmer, sleeker, stronger muscles
• Imagine being fit and flexible, stronger and more graceful
• Improved posture, core strength, flexibility and body awareness

Pilates (pronounced puh-LAH-teez), created by Joseph Pilates, has long been the exercise of elite athletes and dancers. 

Whether you're looking to improve your flexibility, build core strength, eliminate chronic pain or raise your athletic performance to another level, Pilates offers a new dimension to every fitness program.

We provide the highest quality of instruction in a peaceful, yet energetic atmosphere. We offer private training, semi-private and group reformer classes for members. We offer an introductory package for all new clients.

For additional information on private and semi-private classes, call us at 503-690-2100.

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Questions?

If you have any questions about any of our services or programs you can contact us via e-mail or call us directly at 503-690-2100