Programs and Classes

Group Fitness Classes

We offer an abundance of professionally taught group exercise classes. These range from high-energy dance classes to low-impact water classes that relax the mind, improve breathing and help build a more centered you. Pick up a group exercise schedule from the club or download a version here:

Group Fitness Schedule (PDF)
Class Description (PDF)

Whether you are trying to lose inches, increase muscular endurance or strength, improve cardiovascular endurance or just increase your flexibility, our staff can help. With their vast knowledge and years of teaching experience, they are consistently striving to provide fun, innovative class programs that will help our members achieve their health and fitness-related goals.

Bethany Athletic Club is excited to bring our members BodyPump, the original barbell class that strengthens your entire body. This 60 minute class challenges all your major muscle groups to improve muscular strength and endurance, increase bone density and burn up to 600 calories. BodyPump is choreographed to great music, awesome instructors and your choice of weight to inspire you to get the results you came for - and fast!

Register at the front desk today for the BodyPump launch, taking place in the Group X room Saturday, November 1^st at 10am and Monday, November 3^rd at 6pm.
(space is limited, register today)

Questions?

If you have any questions about any of our services or programs you can contact us via e-mail or call us directly at 503-690-2100

Our Other Clubs

Hawthorn Farm | RiverPlace

Experience More

We offer The Pointe Spa.